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Workout Of The Day...

It’s Monday, it’s 6.45am, it’s -5 degrees C outside…time to beast some sprints! However, dodging the obvious ground frost and black ice did spice things up a bit. Also, gloves and knee high compression socks were required. Good start to the day/week.

Warm Up:
-light stretch, and
-1km road run.

Sprint Workout:
-150m uphill sprint/150m downhill jog x ?? (didn’t count but was defo 8 or more).

Warm Down:
-1km road run.

Cindy WOD x 5:
-5 x pull ups, 10 x press ups, 150m x squats (completed in 3mins 55secs).

Circuits (5 mins each):
(i) running man 30 secs, star jump 15 secs, static sprints 15 secs
(with hand weights),
(ii) each minute 10 burpees, 10 half burpees, static jog.

Finish:
-stretch.

Posted on Monday, 16 January 2012 09:40PM by TheDavisDiet

Website Link: http://thedavisdiet.tumblr.com/post/15965834805/workout-of-the-day

Tags: workout, crossfit, sprints

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