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Not all training routines are born equal. All will work to some extent, however some are more effective and can lead to much faster muscle growth with less time spent at the gym. ...
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Bodybuilding instantly conjures up negative images, many times of oversized, cartoonish looking men and women. Or what passes for women, as some of you might be thinking. I hope to introduce a...
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Ive often found it difficult with a busy working life to stick to robust and effective fitness and nutrition plan. This year i decided to start a blog to focus my efforts, share my findings and...
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just to let you know - premixed Goodness Shakes on Special Offer!
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Start of my 365 day lifestyle and fitness blog
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Ladies: Lift Like Hercules, Look Like Aphrodite by Bob Wells, CPT, PES "But, I don't want to get big", or some variation on these words, is probably the most common protest that I hear when I...
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Alright guys, So I haven't blogged for a little while....Combination of Spanish internet being completely wack and training this lot on my beach boot camps. So where do I start? Well first of all a...
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I have been asked to test a new T-shirt designed by Under Armour from their Heatgear clothing range. Heatgear clothing is designed to keep you cool and dry during your workouts even at high...
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I know, I know. Hockey season is over for another year, although the NHL playoffs are just getting started, and you’ve got about 4 months to ‘kick it’. Some of you may be chompin’ at the bit to get...
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Just so you know, I LOVE soccer. I mean, I really love it. I’ve been playing since I can remember. When I was younger, there wasn’t really much of a minor soccer league, unlike today in my home...
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Shoes, gloves, and mirrors – minimize distraction, increase body awareness. · Fancy cross trainer or running shoes have a tendency to compress and cause instability. They can move our...
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My workout from this morning and a photo
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Check out this amazing blog guys:
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Summer is not only beach season, it is also running season. The 5K is the race of choice for veterans and newcomers alike. So whether you are looking to run your first 5K, or run your fastest one, we...
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Most of us who run will eventually encounter knee pain, that can gradually get worse, until we are forced to stop running. Find out the causes, and what to do to get you healthy and back on track.
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Many beginners who want to gain muscle and strength fall into an all too common trap as soon as they begin. They train too often and never seem to get anywhere. Muscle growth is minimal at best,...
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