weight loss blogs

.....So it begins Latest entry to my Blog

Always Bank on the Bell It's nothing new, in fact kettlebell training is said to be over 300 years old! But why now are there so many articles in magazines talking about the benefits of kettlebells in your fitness routine,...

Avoiding weight gain as we grow older Recent research has brought new findings that conclude that between the age of 20- 60 it's estimated that we gain 4.5kg (10lb). It was said that this much weight gain was indeed fine and normal,...

Belly Fat and Alcohol I opened one of my emails that I had a link to “Fitness Expert Jillian Michaels Reveals One Major Cause Of Excess Belly Fat”.  So I watched it. What was this “Major...

Dark nights and Fartlek training Dark nights and fartlek training With the clocks going back recently, it now means the nights are getting darker and being motivated to get out there and go running seems harder the darker and...

Dukan Diet does it live up to the hype? Alright folks,  So this is my first blog post and I wanted to start off talking about the hot topic of every January 'losing weight!' and how one of my clients lost just under a stone in...

Exploring the Relationship Between Water and Fat Loss What you drink and how often is important for developing and maintaining a great physique. In this article, we explore the role that water plays in fat loss.

Fitness Challenge I started this challenge to raise money for charity on January 1st. The aim is to shift some significant excess poundage and significantly improve my fitness and body over the course of the year....

Fitness Holiday Bootcamp Thailand, is the idea new? The Fitness Holiday boot camp Thailand is a great new idea, with a great new fitness programme on a great new Fitness retreat in the mountains of Chiang Mai. But, is the boot camp for fitness a new...

Ginseng for Weight loss There is a plant that has been used for centuries for our health, Ginseng. Perhaps you have heard of it being used. Ginseng is part of the Panax family and can only be found in certain parts of the...

Goals! Top 5 Goals

Greek Yogurt Have you tried Greek Yogurt yet? It is really getting popular for those who are interested in healthy eating. Yogurt is produced by milk which has had healthy bacteria added, inducing it to ferment....

Happy New Year! Start of my 365 day lifestyle and fitness blog

How to get the most out your food Want know how the most out your food and fitness tips? Well each day a blog is posted to help you find out the answers

Is saturated fat the biggest killer, and the number one cause of obesity? We all know that eating saturated fat is bad for us, and that obesity, heart disease, diabetes and high blood pressure (all forms of coronary vascular disease {CVD} are high in the UK and worldwide. ...

Metabolic Blast Alright guys, So I haven't blogged for a little while....Combination of Spanish internet being completely wack and training this lot on my beach boot camps. So where do I start? Well first of all a...

Mike's Nutrition for Weight Loss Diet and Nutrition As mentioned earlier I will be outlining my plan, nutrition wise. My aim is to lose body fat while maintaining as much muscle mass as possible. The reason for this is that I am...

Milk as a Recovery Drink There is quite an industry based on recovery drinks.  What is a recovery drink?  Basically it is a something that you take after a workout to replace water, minerals, protein, and...

Muay thai for health Of course one of the things Thailand is popular is Muay Thai, Thai kick boxing. It has become very popular in many parts of the world now. It is also known as “The Art of Eight Limbs” . It uses...

New Year New You New Year, New Diet Preparation is everything. When I was much younger and felt dissatisfied with my body, I used impulsively go out for a run, without a plan or any training structure. I...