| Dave Wain, Carnation Footcare podiatrist hands out some tips on the common foot problems suffered by triathletes and the best ways to treat them.
A triathlon is extremely physically demanding, which means it’s no wonder many triathletes, at many different levels, incur injuries at some point during their training.
Problems such as Runner’s Knee, tendonitis and Swimmer’s Shoulder are well known amongst triathletes, but the events can also be extremely demanding on your feet.
Running
Running regularly, especially when training for a triathlon will inevitably take its toll on your feet. As well as the usual blisters, more serious and painful conditions can be caused during this portion of the event.
Plantar Fasciitis is a common and very painful foot condition, referring to inflammation of the tissue that runs from the heel along the arch of the foot.
When running, the repetition of the foot hitting the ground causes damage to the tissue resulting in a tight feeling in the sole of the foot. This can be alleviated with an orthotic insole such as Carnation Footcare Powerstep Pinnacle. Icing the affected area and plenty of rest will also help.
Orthotic insoles can also be beneficial for runners that over-pronate (inward rolling of the feet) as it can help to correct gait and in turn, improve running technique.
To make sure you are wearing the shoes most suitable for you, visit your local specialist running store where they can assess your gait and give tips and guidance on how your shoes can best support your performance.
The motion of running can also cause your toenails to rub against your trainers, which can lead to the hardening of the nail, an uncomfortable and painful condition.
Carnation Footcare Toenail Softening Lotion is perfect for helping to soften nails.
Cycling
Besides selecting a bicycle that meets your specific needs, proper shoes are the most important piece of cycling equipment. Cycling shoes must have a stable shank to efficiently transfer power from your feet to the pedals. Wearing incorrect shoes can lead to foot pain or numbness, whereas specialist cycling shoes have stiff soles that can distribute pressure evenly over the pedal. This will also help you to pedal more efficiently.
Narrow shoes can also cause further foot pain and if toes are cramped together, this can lead to numbness and tingling. Wider shoes, or loosening toe straps or shoelaces can alleviate the problem. If the problem persists, try a clip-less system.
Sometimes, two small bones known as ‘sesamoids’ found beneath the first metatarsal bones, can become inflamed or even rupture under the stress of cycling. This condition, known as ‘sesamoiditis’ can be relieved with proper shoe selection and using an orthotic insole.
Using too high a gear, which results in more pressure where the foot meets the pedal, can also cause foot pain.
Swimming
Swimming is a fairly low risk sport for the feet but the most common foot complaint amongst swimmers seems to be plantar fasciitis, which some believe can occur as a result of pointing toes excessively whilst swimming.
If this problems occurs after swimming, or indeed after running, try new Carnation Pedi Roller, which helps to reduce inflammation of the affected tissue and strengthen muscles in the sole of the foot. Make sure you rest as much as possible and if the problem persists, visit a podiatrist.
General footcare tips:
Keep feet clean and every so often, take off your socks and shoes and allow your feet to breathe
Make sure you wear socks made of natural fabrics or try Carnation Footcare Sports Silversocks
The silver in them acts as an anti-microbial, helping to avoid conditions such as athlete’s foot
Take care of blisters and sore spots with Carnation Hydro Blister, which heals blisters in just a couple of days.
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