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As Shrove Tuesday is upon us…there areplenty of lowcarb versions of the much loved pancake. The only task here is going to a shop and picking up the ingredients…making them is simple and cooking them...
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My favourite soup ever: Heart and soul warming Red Pepper and Ginger Soup If –like me- you struggle a little with the bleakness of February and the fact that it is so cold and there are no...
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Today I’m just going to do a quick shout out to one of my sponsors – InkSpiration !!! After a successful first race of the year and a cracking £382 collected for Julia’s...
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I opened one of my emails that I had a link to “Fitness Expert Jillian Michaels Reveals One Major Cause Of Excess Belly Fat”. So I watched it. What was this “Major...
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The Bulgarian Bag is a fitness tool that I really enjoyed learning about. When I first heard about it, I thought, well I know enough about fitness, seen enough that I should be able to pick...
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Happy Valentines guys! So here's a simple recipe that will keep your girlfriend happy and healthy for Valentines. Instead of pigging out on chocolate start your V day with these babies! ...
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I spend a lot of time thinking, planning and making lists. If you could see the number of post-its i’ve used, you’d report me to Greenpeace for solely destroying a rainforest. But good...
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One of the most popular ingredients in Asian cuisine is lemongrass. Not only does it add to the flavor but it is also good for the body. Let’s see how. ...
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Quick and simple, perfect as a mid morning/afternoon snack, breakfast or post workout. Ingredients: -1 egg, -1 tbsp coconut flour, -1 scoop protein powder (Bodybuilding Warehouse Premium Whey...
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Sunday night was the championship of American football. The superbowl. My favorite team the N.Y. Giants defeated the New England Patriots for the second time. One of the players...
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We are surrounded with so much information regarding nutrition these days.. Eat this; don’t eat this; have more green tea; eliminate coffee; eat more grains; don’t eat grains; fat is bad...
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I've been thinking about what it is about PT that works for people. I know, I know I've got years of experience in PT so you'd think I'd know right ? Well I think, that you have to keeep asking...
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Weight loss starts with the RIGHT mind. You have to want it. You have to visualize it. You have to see yourself achieving things, losing weight and getting a nice body. If you are angry with yourself...
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Have you tried Greek Yogurt yet? It is really getting popular for those who are interested in healthy eating. Yogurt is produced by milk which has had healthy bacteria added, inducing it to ferment....
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I finally got to try CXWorx, the 30 minute core work out class recently launched in the UK by Les Mills the creators of Body Pump. Many clubs run classes sporting titles such as “Ab Attack” or “Core...
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Cupboard clean out/kitchen detox. This weekend the challenge is for you to start a new healthy regime. The first task is to raid your entire kitchen and remove all processed products, foods...
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A quick lunchtime treat using fresh lambs liver and some leftover vegetables. I never had any bacon, so used the chorizo instead and I think they really work well together. Ingredients: -lambs...
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Of course one of the things Thailand is popular is Muay Thai, Thai kick boxing. It has become very popular in many parts of the world now. It is also known as “The Art of Eight Limbs” . It uses...
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I started this challenge to raise money for charity on January 1st. The aim is to shift some significant excess poundage and significantly improve my fitness and body over the course of the year....
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Evening people, Ok so we’re nearly into the third week of the new year, and right about now there’s gonna be two type of gym goer out there: 1. You’ve got the bug. You’re seeing slight...
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