"Spanish Chicken..."

This might not be the healthiest of meals but it is most definitely one of the tastiest. We came across it whilst eating out at a friend’s house a little while ago and it has since become one of our favourites at home. It is easy to prepare…and the perfect meal for after a race or competition to recharge on energy, protein and carbs. This recipe serves 4 people: 4 x Tbl spoons of Olive Oil 2 x Packs of chicken thighs and drum sticks (take skin of) 400g of chopped tomatoes 150g of chorizo sausage (chopped) 100g of green and black olives 3 x Garlic cloves 2 x Bay leafs Dried thyme to taste To go with this you can either have brown rice, mash potato, some nice rocket or maybe even a ciabatta, the variety is endless really.

Posted on Tuesday, 21 February 2012 08:32AM by VR_Fitness Website Link: http://vrfitness.blogspot.com/2012/02/spanish-chicken.html Tags: Health, Fitness, Nutrition, Running

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