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Summer is not only beach season, it is also running season. The 5K is the race of choice for veterans and newcomers alike. So whether you are looking to run your first 5K, or run your fastest one, we...
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Four Great Moves to Tone and Firm Your Glutes by Bob Wells, PES Summer is coming, the heat and beachwear in tow. Don't fret if you're not yet ready to strut your stuff on the sand, I am here to...
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Blogging to encourage a healthy and green (and free!) method of commuting! Open to most active people who live near their place of work.
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Groundhog day at the Richmond Park 10k
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just to let you know - premixed Goodness Shakes on Special Offer!
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With only days to go until my next event I would like you all to get an insight to whom I am doing all this for and who is backing me up this year during my journey to reaching some personal goals....
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A few of my Top Tips for the Best Running Race: - Eat good food, hydrate well and rest up the day before. - Get your kit ready the night before and have a good nights sleep. - Have a good...
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This post is to give a BIG thank you to my new sponsor Vantage Sports Nutrition which are a local company based in the South of the UK (Winchester) http://www.vantage-sport.com !!! We met through...
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Today I’m just going to do a quick shout out to one of my sponsors – InkSpiration !!! After a successful first race of the year and a cracking £382 collected for Julia’s...
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A lot of people will be able to relate to this and even I am one to suffer from this particular problem of..."sore knees." However my problem is not due to running but more to do with BJJ...
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"The killer workout..." This is a little workout I put together a while ago and it's a great little circuit session for strength and conditioning called "THE KILLER." # 25 pull-ups # 50 deadlifts...
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Hi MKTers – this week we are super excited to formally introduce The Wolf Run www.thewolfrun.com It’s a fantastic little event that has the same happy philosophy about...
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This week I am going to share an amazing Vegetable Curry with Wild Rice which my amazing other half prepared for me last night. Ingredients (serves x 3): 2 x Tablespoons olive oil 1 x garlic...
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Breakfast: Weatabix or Porridge with dried fruit Brown Toast and eggs (scrambled, boild, or poached) Snack: Fruit (fresh or dried) or Nuts (preferably dried roasted) Lunch: Jacket Potato with...
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Figure 1. Ideal postural alignment and muscles of the core . Improving the core is more than having a good looking six pack, the core muscles are linked to your...
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Don't be misled by the title. I haven't undertaken the ultimate in running by going for a run by myself then hardcoring it straight to club and heading out with them, I'm just behind on blogging my...
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Well I've decided to do it and sign up for Janathon. Those of you that haven't heard of Janathon before it is organised by the wonderful Cathy over at JogBlog and the rules are as follows: 1. Run...
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Check out this amazing blog guys:
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Recently I've had a few people comment on the challenge I have set myself, asking how I'm getting along with training and how do I stay motivated, but the biggest question I keep being asked is...
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So after my feeble weekend of no running and my pathetic attempt to get up yesterday and go for I run I decided that today I HAD to run. No more excuses, no more slacking! I see people on Twitter...
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