Recipe: Protein Pancakes

Quick and simple, perfect as a mid morning/afternoon snack, breakfast or post workout. Ingredients: -1 egg, -1 tbsp coconut flour, -1 scoop protein powder (Bodybuilding Warehouse Premium Whey Vanilla works perfectly), -1/8 tsp baking powder, -coconut oil, -dash of vanilla extract, and -water or milk (skimmed, coconut, almond etc). (*other ingredients: raisins, sultanas, nuts, seeds, cocoa powder, banana, dessicated coconut.) Directions: -add egg and vanilla to a bowl and whisk, -add coconut flour, baking powder and protein powder to the bowl and mix together until there are no lumps, -if the mixture is too thick add small amounts of water or milk until the batter has a better consistency, -(any additional ingredients could be added at this stage) -heat a little coconut oil in a frying pan and set to a medium heat, -add batter to the pan (all of you want one big pancake or spoonfuls if you want a few small ones), -(additional ingredients could also be added at this stage) -wait until bubbles appear in the top of the pancake and flip it, -cook until light/dark brown on both sides. Serving suggestion: -nut butter, -fresh fruit, -greek yogurt and nuts/seeds, -100% fruit jam.

Posted on Saturday, 11 February 2012 02:23PM by TheDavisDiet Website Link: http://thedavisdiet.tumblr.com/post/15247143050/recipe-protein-pancakes Tags: protein, pancakes, low carb, low fat

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