Recipe: Primal Pancake Day...

As Shrove Tuesday is upon us…there areplenty of lowcarb versions of the much loved pancake. The only task here is going to a shop and picking up the ingredients…making them is simple and cooking them is even easier. Here’s six options… (i) Carrot Cake Pancakes: Ingredients; -3/4 cup almond flour, -1/8 cup chopped walnuts, -1 tsp baking powder, -1/2 tsp cinnamon, -pinch of salt, -pinch of nutmeg, -pinch of ginger, -1/8 cup honey, -1/2 cup buttermilk, -1/2 tsp vanilla, -1 egg, and -1 cup grated carrot. Dierctions; Mix dry and wet seperately, then add together until combined and there is no lumps. Batter ready. Drop a spot of oil into a pan and heat to medium/high. Then place a spoonful of mixture into the pan. Wait for bubbles to appear on top of the pancake and flip. (ii) Almond Pancakes: Ingredients; -2 eggs, -1/4 cup water, -1/8 cup oil (olive oil, rapeseed oil or coconut oil), -1 cup almond meal, -1 tsp baking powder, and -1/4 tsp salt. Directions; Same directions as above. Serve with greek yogurt and fresh fruit or 100% fruit jam, or banana and nut butter, or mix up some protein powder with a little milk or water and spread on top. NOM! (iii) Butternut Squash Pancakes: Ingredients; -1 egg, -1/4 cup butternut squash (roasted and mashed), -1 tbsp honey, -pinch of cinnamon and nutmeg, -1/4 cup almond meal, -pinch of salt, -1/4 tsp vanilla extract, and -1/8 tsp baking soda. Directions; Again same as before. (iv) Coconut Pancakes: Ingredients; -2 eggs, -1/8 cup coconut flour, -1/8 cup yogurt or coconut milk or coconut cream or milk, -1 tbsp honey, and -dash salt. Directions; Same as above. (v) Chocolate Pancakes: Ingredients; -1/4 cup coconut flour or almond flour, -1 tbsp pumpkin puree or butternut squash or sweet potato or banana, -1 egg, -1 tbsp unsweetened cocoa powder, -1/4 tsp baking powder, -1/4 tsp baking soda, and -1/4 tsp vanilla extract. Directions; Same as above. (vi) Protein Pancakes: See previous post.

Posted on Wednesday, 22 February 2012 01:39PM by TheDavisDiet Website Link: http://thedavisdiet.tumblr.com/post/18001943547/recipe-primal-pancake-day Tags: pancake, protein, primal, paleo

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