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Details:

Joined:

09/12/11

Real Name:	Gerald Smith
Birthday:	22 Mar 1979
Gender:	Male
Location:	London

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About me:

Gerald Smith is a swimming teacher, sports performance coach and Personal trainer. His sports background consists of competing in boxing and rowing, so the step into personal training was natural for him. He has worked in the fitness industry for over ten years and the combination of his academic qualifications, sports background and his knowledge of swimming has placed him in a unique position to work with Triathletes, improver level swimmers and clients seeking weight loss.

http://www.slimmerfitterstronger.com/aboutus.php

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Hop, skip and jump to a fitter and faster bike performance with Plyometric training. Improving cycling performance can be a difficult...

Get stronger if you want to last longer and run faster If you feel your training is becoming stale,...

The weakest link You are only as strong as your weakest link, and...

Are the glutes the New Core Core training has been commonly prescribed for...

Strength training – The quickest way to swim faster In the past many swimmers have avoided performing...

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