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fatgirlphd After all, it’s been a real journey of discovery – I’ve learned a lot about myself, and as much as I’d like to say I was the same person before as I am now, I’m not. I’m confident, happy, and far more relaxed than I’ve ever been – and my focus has changed completely. All of the ways I’ve changed, though, have been for the better – not just in how I look, but in how I feel, how I think, how I cope with stress (something I have a lot of!)

I feel like a whole person now, and I’m living my life to the full in a way I never did before – so I’m hoping this blog can put some of my newfound positivity into the world for other people to use! My name’s Katie. I’m 24 years old....

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Get Fit Love Life A refreshing new health & fitness retreat to...

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sinbad63 interests in martial arts ,boxing self...

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Strength & Conditioning For Mixed Martial Arts Sat 21/04/2012 Originally published in My Mad Methods Magazine Strength and conditioning for Mixed Martial Arts (MMA) is a complicated... Good Tips For Great Nutrition Every Day Mon 02/04/2012 Eating a healthy diet is important, no matter how old you are or how much you weigh. Many people make the mistake of thinking that if they are thin,... No Ordinary Joe: How Your Morning Coffee Could be Making You Fat Wed 02/05/2012 No Ordinary Joe by Bob Wells, CPT, PES We live in a society where success and stature are measured not just in our bank accounts, but also in... THE TRUTH WHY YOU GET FAT!? Mon 06/02/2012 We are surrounded with so much information regarding nutrition these days.. Eat this; don’t eat this; have more green tea; eliminate coffee;... Dukan Diet does it live up to the hype? Wed 04/01/2012 Alright folks, So this is my first blog post and I wanted to start off talking about the hot topic of every January 'losing weight!' and...

Palms Health and Fitness Belper Leisure centre

Belper Leisure centre is situated in the heart of Derbyshire, Our local gym serves the needs of local people in Belper and Amber Valley. We have a Large Sports Hall, Activity Hall; Courts for Squash, Badminton, Outdoor Tennis/Netball, Swimming Pool and New Health and Fitness facilities.

• 50 Station Cardiovascular, Resistance & Free-weight equipment

• Fully air conditioned Fitness Suite

• Personal Programme Key

• Fully supervised Fitness Suite with Qualified Consultants

• Tailor-made Personal Programmes - Everyone can excercise!

• A variety of work classes

• Sauna Cabin/Steam Room & Spa Bath

• 25 metre, 6 Lane Swimming Pool

• Sensory Relaxation Room

• Sun Shower

• Integral Changing Rooms & Showers

• Social Activities - including Parties/Team Games etc.

• Free Floodlit Parking

• Free Function Room Hire

Palms-Opening Times

Monday 7:00AM-10:00PM

Tuesday 7:00AM-10:00PM

Wednesday 7:00AM-10:00PM

Thursday 7:00AM-10:00PM

Friday 7:00AM-10:00PM

Saturday 7:00AM-6:00PM

Sunday 7:00AM-8:00PM

Company Details:

Address:	Belper Leisure Centre Kilbourne Road Belper
County:	Derbyshire
Postcode:	DE56 1RZ
Telephone:	01773 825285
Website:	View our site

Palms Health and Fitness Belper Leisure centre

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