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The First 100% Natural and eco-friendly fuel for your workout Tue 21/02/2012 For years Sport Nutrition have used artificial sweeteners such as Sucralose or Aspartame to sweeten their shakes. But Stevia, an American shrub with... Military Grade Body Warmer Provides Heat in Coldest of Conditions Thu 16/02/2012 The Scottish company EXO2, experts in cutting edge personal heating technologies, have developed the EXOGLO and EXOGLO PRO body warmer for women. The... Top Foot Tips for Triathletes Wed 15/02/2012 Dave Wain, Carnation Footcare podiatrist hands out some tips on the common foot problems suffered by triathletes and the best ways to treat them. ...

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Latest Articles
"BJJ - Brazilian Jiu Jitsu..." Tue 21/02/2012 Some of you may have seen me mention BJJ or Brazilian Jiu Jitsu in past articles so I thought it would be about time to give you guys out there who... "Spanish Chicken..." Tue 21/02/2012 This might not be the healthiest of meals but it is most definitely one of the tastiest. We came across it whilst eating out at a friend’s house a... 5 really innovative ways to improve your mood through subtle uses of fitness Tue 14/02/2012 Feeling good is a manifestation of your actions and physical state; you can change your mood and emotional state through your daily activities and... Ditch the negative connotations about Burlesque Mon 13/02/2012 Empowering, energizing, quirky, tantalizing, seriously fun and bloody good exercise is what I now relate Burlesque with. When I first came to... Obesity and Diabetes. It’s obvious where we have gone wrong. Fri 10/02/2012 Around 188,000 years ago our species left Neanderthal man behind to become Homo Sapien. Since that time our genetic make up has changed by only half...

Featured blogs
Recipe: Primal Pancake Day... Wed 22/02/2012 As Shrove Tuesday is upon us…there areplenty of lowcarb versions of the much loved pancake. The only task here is going to a shop and picking up the... Super healthy winter soup Tue 21/02/2012 My favourite soup ever: Heart and soul warming Red Pepper and Ginger Soup If –like me- you struggle a little with the bleakness of February... "BIG Thank You..." Tue 21/02/2012 Today I’m just going to do a quick shout out to one of my sponsors – InkSpiration !!! After a successful first race of the year and a... Bellly Fat and Alcohol Tue 21/02/2012 I opened one of my emails that I had a link to “Fitness Expert Jillian Michaels Reveals One Major Cause Of Excess Belly Fat”. So... Bulgarian Bag Training Sun 19/02/2012 The Bulgarian Bag is a fitness tool that I really enjoyed learning about. When I first heard about it, I thought, well I know enough about...

Myfithotbod

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Details:

Joined:

24/01/12

Real Name:	Justina
Birthday:	30 May 1981
Gender:	Female
Location:	London

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About me:

I am a Level 3 Personal trainer, nutrition adviser and Blogger!

I specialize in fat loss and strength training. I am passionate about fitness and nutrition and will put my heart and soul in helping my clients achieve their goals!

I LOVE helping people and changing their lives - This is TRULY my goal!

I want to connect with fitness professionals and anyone who is serious about ACHIEVING their dream.

I also have a website so visit me http://www.myfithotbod.co.uk

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THE TRUTH WHY YOU GET FAT!? We are surrounded with so much information...

Weight loss starts with RIGHT mind Weight loss starts with the RIGHT mind. You have...

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