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Today I’m just going to do a quick shout out to one of my sponsors – InkSpiration !!! After a successful first race of the year and a cracking £382 collected for Julia’s...
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Today I would like to extend another big thank you to everyone who is helping me on this years journey, physically, mentally and financially to make sure I push my self to the limit in every event,...
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Breakfast: Weatabix or Porridge with dried fruit Brown Toast and eggs (scrambled, boild, or poached) Snack: Fruit (fresh or dried) or Nuts (preferably dried roasted) Lunch: Jacket Potato with...
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With only days to go until my next event I would like you all to get an insight to whom I am doing all this for and who is backing me up this year during my journey to reaching some personal goals....
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It should be noted that I am neither a doctor nor a nutritional expert. For professional advice one must go to the above. I am, however, a BJJ practitioner with an interest in nutrition and...
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A lot of people will be able to relate to this and even I am one to suffer from this particular problem of..."sore knees." However my problem is not due to running but more to do with BJJ...
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This week I am going to share an amazing Vegetable Curry with Wild Rice which my amazing other half prepared for me last night. Ingredients (serves x 3): 2 x Tablespoons olive oil 1 x garlic...
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This post is to give a BIG thank you to my new sponsor Vantage Sports Nutrition which are a local company based in the South of the UK (Winchester) http://www.vantage-sport.com !!! We met through...
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It's nothing new, in fact kettlebell training is said to be over 300 years old! But why now are there so many articles in magazines talking about the benefits of kettlebells in your fitness routine,...
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Recent research has brought new findings that conclude that between the age of 20- 60 it's estimated that we gain 4.5kg (10lb). It was said that this much weight gain was indeed fine and normal,...
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Be still my beating heart As most of you know, we have all MKTers wearing HR monitors during our workouts. And as a consequence it has stirred a number of questions… we love questions as it means...
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Biomotor Abilities You here us nattering on about biomotor abilities at MKT a lot so we thought we’d clear up any confusions in a nifty little blog… What are biomotor abilities? ...
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Bodybuilding instantly conjures up negative images, many times of oversized, cartoonish looking men and women. Or what passes for women, as some of you might be thinking. I hope to introduce a...
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The Bulgarian Bag is a fitness tool that I really enjoyed learning about. When I first heard about it, I thought, well I know enough about fitness, seen enough that I should be able to pick...
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As a fitness instructor I love the New Year. Loaded with resolutions to get fit and to eat more healthily, people flock to the gym and classes are jammed packed full of people desperate to burn...
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Alright folks, So this is my first blog post and I wanted to start off talking about the hot topic of every January 'losing weight!' and how one of my clients lost just under a stone in...
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Good nutrition isn't actually rocket science. I mean, most of us know if we're eating something 'good' or 'bad' for us, so the knowledge is there. The tough part is self motivation, persistance and...
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I am going to assume that somewhere amongst your friends and family there is someone who suffers from regular migraines. According to Wikipedia it is 3 times more common in women than men and can...
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What you drink and how often is important for developing and maintaining a great physique. In this article, we explore the role that water plays in fat loss.
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