Latest News
No sport nutrition VAT campaign goes to BodyPower Expo 2012 Fri 18/05/2012 Campaigners have staged an "Anti-George Osbourne" protest at the annual BodyPower Expo at the NEC in Birmingham, calling for the Government... WILD HONEY ORGANIC from New Zealand now in the UK Sun 13/05/2012 Manuka honey is renowned for its natural antibacterial, antioxidant, healing and immune-boosting properties. To enjoy these health benefits to the... Can Yoga Kill You Thu 03/05/2012 This question is currently receiving a lot of attention from yogis all over the globe. How can something that is supposedly so good for...

New Members

fatgirlphd After all, it’s been a real journey of discovery – I’ve learned a lot about myself, and as much as I’d like to say I was the same person before as I am now, I’m not. I’m confident, happy, and far more relaxed than I’ve ever been – and my focus has changed completely. All of the ways I’ve changed, though, have been for the better – not just in how I look, but in how I feel, how I think, how I cope with stress (something I have a lot of!)

I feel like a whole person now, and I’m living my life to the full in a way I never did before – so I’m hoping this blog can put some of my newfound positivity into the world for other people to use! My name’s Katie. I’m 24 years old....

conor340 I'm a certified trainer in Canada as well as an...

Get Fit Love Life A refreshing new health & fitness retreat to...

AlanMonkman

sinbad63 interests in martial arts ,boxing self...

Latest Reviews
Reebok Realflex Transition Review Sat 28/04/2012 Peer Index in association with Reebok have just run a campaign to supply FREE CrossFit taster sessions to fitness fans here in the UK. ... Mighty Matcha Green Tea Review Mon 23/04/2012 One cup of Mighty Matcha contains 137 times the antioxidants of regular green tea. Made from 100% purely ground green tea leaves, Mighty Matcha... Greg Plitt Membership Site Review Tue 03/04/2012 This year I decided to make a New Year's Resolution to get fitter!, it's a classic and I knew that if I didn't commit to a programme by February I'd... Matt Roberts Get Running Mon 05/03/2012 "Running is the heartbeat of Exercise" Running is the most popular form of exercise in the world, with the number of people taking... Jaybird Freedom Wireless Bluetooth headphones Sat 25/02/2012 Do you run or exercise to music? Up until now I have always ran without music, I have a little MP3 player and I also have a iphone...

Featured blogs
Strength & Conditioning For Mixed Martial Arts Sat 21/04/2012 Originally published in My Mad Methods Magazine Strength and conditioning for Mixed Martial Arts (MMA) is a complicated... Top Tips to Feel Energised Tue 20/03/2012 I often get asked how can you start the day and be Energised! To me optimal sleep, rest and recovery are key to feeling Energised, combined with... No Ordinary Joe: How Your Morning Coffee Could be Making You Fat Wed 02/05/2012 No Ordinary Joe by Bob Wells, CPT, PES We live in a society where success and stature are measured not just in our bank accounts, but also in... Good Tips For Great Nutrition Every Day Mon 02/04/2012 Eating a healthy diet is important, no matter how old you are or how much you weigh. Many people make the mistake of thinking that if they are thin,... Dukan Diet does it live up to the hype? Wed 04/01/2012 Alright folks, So this is my first blog post and I wanted to start off talking about the hot topic of every January 'losing weight!' and...

gym blogs

You are viewing results 1 to 13 of 13

"Nutrition tips for BJJ..."

It should be noted that I am neither a doctor nor a nutritional expert. For professional advice one must go to the above. I am, however, a BJJ practitioner with an interest in nutrition and...

3 Tips for Quick Muscle Growth

Not all training routines are born equal. All will work to some extent, however some are more effective and can lead to much faster muscle growth with less time spent at the gym. ...

Eat to Live, not Live to Eat.

Good nutrition isn't actually rocket science. I mean, most of us know if we're eating something 'good' or 'bad' for us, so the knowledge is there. The tough part is self motivation, persistance and...

Fitness Challenge

I started this challenge to raise money for charity on January 1st. The aim is to shift some significant excess poundage and significantly improve my fitness and body over the course of the year....

In the beginning; tips to getting off your butt and on your way

I spend a lot of time thinking, planning and making lists. If you could see the number of post-its i’ve used, you’d report me to Greenpeace for solely destroying a rainforest. But good...

In the beginning; tips to getting off your butt and on your way

introduction to CrossFit

What is CrossFit?? "Constantly variable functional training at high intensity Yet scalable to suit YOU" Ric Whitelegg...

Lift Like Hercules, Look Like Aphrodite

Ladies: Lift Like Hercules, Look Like Aphrodite by Bob Wells, CPT, PES "But, I don't want to get big", or some variation on these words, is probably the most common protest that I hear when I...

Sculpt Your Core in Six Steps with CXWorx

I finally got to try CXWorx, the 30 minute core work out class recently launched in the UK by Les Mills the creators of Body Pump. Many clubs run classes sporting titles such as “Ab...

Sculpt Your Core in Six Steps with CXWorx

Snacking doesn’t have to be bad… just ‘controlled’

I’m sure at one point or another everyone snacks. I certainly know I do, and in all honesty, it hasn’t always been the most nutritious of foods. I found with myself, it was usually due to...

Snacking doesn’t have to be bad… just ‘controlled’

Stretch Your Way to Better Fitness

For years, we have been told to stretch before a workout in order to prevent injury. However, new research suggests that we have it all wrong. Find out the real truth at...

That’s not sweat, it’s my body crying…

There is a huge amount of fitness and nutrition information available to anyone that wants it. I’m sure you know the score, you may have even read as many books, articles and websites as I...

This mornings workout

My workout from this morning and a photo

Workout Of The Day: Sprint/Push/Pull

Went for a push-pull workout for chest and back. May seem like alot but keep the weight sensible, rest minimal and you should be finished this routine in 45mins. Easy! Warm Up: -1km road run Sprint...

You are viewing results 1 to 13 of 13

I am looking for
Bike Shops
Boot Camps
Fitness Equipment
Fitness Holidays
Health Food Shops
Local Gyms
Massage Therapists
Online Shops
Osteopaths
Personal Trainers
Physiotherapists
Pilates Classes
Running Shops
Sporting Clubs
Sports Nutrition & Supplements
Swimming Instructors
Training Providers

Business Listings

Personal Trainer Derby Clients can come to the gym which is Fitness...

Fit Pro2U Personal Training At Fit Pro2U our...

JM Fitness Personal Training West Midlands JM Fitness Offers the best In one to one...

André Costa Personal Training London Functional Performance expert and...

Tempo Pilates WC2 We offer London based reformer...

FitSpace Gym Bournemouth If you are looking for a gym with...

Academy of Exercise Studies - Personal Training courses The Academy of Exercise Studies is a provider of...

Dan Newman Personal Training Wimbledon Hi I'm Dan, a personal trainer based in Wimbledon...

GOOD Hemp Nutrition - Hemp Protein Powder Most Balanced...

Chris Richards Personal Trainer Edinburgh Chris Richards Personal Training is an exciting...

AJ Bespoke Fitness AJ Bespoke Fitness have a...

Core Performance Personal Training London Your first choice for Personal...

Black Eagle Martial Arts Equipment and Clothing Black Eagle are a...

Fresh Fitness - Fitness training and weight loss "Fresh Fitness has been dedicated to helping...

Optimus Protein Sports Supplements O ptimus Protein is an online Sports Supplement...