Greek Yogurt

Have you tried Greek Yogurt yet? It is really getting popular for those who are interested in healthy eating. Yogurt is produced by milk which has had healthy bacteria added, inducing it to ferment. Throughout this process, yogurt thickens and has a rather tangy flavor. Afterwards cheesecloth is used to strain the yogurt allowing the liquid whey portion of the milk to drain out. This procedure is done twice for regular yogurt. In contrast Greek yogurt does it one more time for a total or three times to remove more whey leaving it thicker than regular yogurt. to read more about the benefits of Greek Yogurt go to http://www.bootcampthailand.blogspot.com

Posted on Monday, 30 January 2012 03:51AM by flyingbiker Website Link: http://www.fitnessholidayasia.com Tags: greek yogurt, weight loss, healthy food

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