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Today I would like to extend another big thank you to everyone who is helping me on this years journey, physically, mentally and financially to make sure I push my self to the limit in every event,...
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With only days to go until my next event I would like you all to get an insight to whom I am doing all this for and who is backing me up this year during my journey to reaching some personal goals....
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This post is to give a BIG thank you to my new sponsor Vantage Sports Nutrition which are a local company based in the South of the UK (Winchester) http://www.vantage-sport.com !!! We met through...
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Be still my beating heart As most of you know, we have all MKTers wearing HR monitors during our workouts. And as a consequence it has stirred a number of questions… we love questions as it means...
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Biomotor Abilities You here us nattering on about biomotor abilities at MKT a lot so we thought we’d clear up any confusions in a nifty little blog… What are biomotor abilities? ...
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The Bulgarian Bag is a fitness tool that I really enjoyed learning about. When I first heard about it, I thought, well I know enough about fitness, seen enough that I should be able to pick...
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A post about maximising the effects of your cardio efforts in the gym.
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Fitbit Review – What Is It? The Fitbit is a very small lightweight personal health monitor. It keeps a track on everything you are doing. From the food you put into your body to the exercise you are...
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Ladies, Summer is fast approaching and we have produced the perfect fitness plan for you to get bikini ready. You'll get an all over body workout; burning fat, tone your muscles and improve...
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First off lets take a look at what 'aerobics' is. For many it will still conjure up images of lycra, complicated routines and banging music. Not so. For others it's plodding around the streets on a...
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We have all taken at least one ride on the merry-go-round of fitness. We work like crazy, get in ridiculously great shape for a wedding, class reunion, or summer vacation. We feel amazing! We look...
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Evening people, Ok so we’re nearly into the third week of the new year, and right about now there’s gonna be two type of gym goer out there: 1. You’ve got the bug. You’re seeing slight...
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I had already embarked upon my journey to be a fitness instructor (whilst juggling the demands of my marketing day job) when I met a remarkable Yoga teacher. His name was Michael French and he held...
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No Ordinary Joe by Bob Wells, CPT, PES We live in a society where success and stature are measured not just in our bank accounts, but also in how many tasks we are able to simultaneously...
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A few of my Top Tips for the Best Running Race: - Eat good food, hydrate well and rest up the day before. - Get your kit ready the night before and have a good nights sleep. - Have a good...
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This morning: woke up, mixed the ingredients, into the oven, timer set to 25 mins, trainers on and out for a 5km road run, back before the timer went off, kettle on for coffee, blender primed for...
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Here it is…a lowcarb friendly banana bread! Thanks to one of my followers for the suggestion and to http://paleomg.com for the basis of the recipe. As per usual it is a simple...
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As Shrove Tuesday is upon us…there areplenty of lowcarb versions of the much loved pancake. The only task here is going to a shop and picking up the ingredients…making them is simple and cooking them...
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We are the most informed generation in human history but also the most unfit and fat one too! Blame it on whatever you like, make as many excuses as you can think of to justify your inaction, but...
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There is a huge amount of fitness and nutrition information available to anyone that wants it. I’m sure you know the score, you may have even read as many books, articles and websites as I...
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