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"BJJ - Brazilian Jiu Jitsu..." Tue 21/02/2012 Some of you may have seen me mention BJJ or Brazilian Jiu Jitsu in past articles so I thought it would be about time to give you guys out there who... "Spanish Chicken..." Tue 21/02/2012 This might not be the healthiest of meals but it is most definitely one of the tastiest. We came across it whilst eating out at a friend’s house a... 5 really innovative ways to improve your mood through subtle uses of fitness Tue 14/02/2012 Feeling good is a manifestation of your actions and physical state; you can change your mood and emotional state through your daily activities and... Ditch the negative connotations about Burlesque Mon 13/02/2012 Empowering, energizing, quirky, tantalizing, seriously fun and bloody good exercise is what I now relate Burlesque with. When I first came to... Obesity and Diabetes. It’s obvious where we have gone wrong. Fri 10/02/2012 Around 188,000 years ago our species left Neanderthal man behind to become Homo Sapien. Since that time our genetic make up has changed by only half...

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Recipe: Primal Pancake Day... Wed 22/02/2012 As Shrove Tuesday is upon us…there areplenty of lowcarb versions of the much loved pancake. The only task here is going to a shop and picking up the... Super healthy winter soup Tue 21/02/2012 My favourite soup ever: Heart and soul warming Red Pepper and Ginger Soup If –like me- you struggle a little with the bleakness of February... "BIG Thank You..." Tue 21/02/2012 Today I’m just going to do a quick shout out to one of my sponsors – InkSpiration !!! After a successful first race of the year and a... Bellly Fat and Alcohol Tue 21/02/2012 I opened one of my emails that I had a link to “Fitness Expert Jillian Michaels Reveals One Major Cause Of Excess Belly Fat”. So... Bulgarian Bag Training Sun 19/02/2012 The Bulgarian Bag is a fitness tool that I really enjoyed learning about. When I first heard about it, I thought, well I know enough about...

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Details:

Joined:

09/01/12

Real Name:	Jamie
Birthday:	15 Jan 1985
Gender:	Male
Location:	West Midlands

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About me:

REPS level 3 Personal Trainer and Nutritional Adviser.

I am 26 and im a mobile personal trainer.

I love keep fit myself and I have taken part

in some of the toughest competitions in the world.

I run an Outdoor fitness group and as well as

doing one 2 one workouts.

My strongest subject is weight loss

Personal trainer west midlands

check out my website www.fitness-solutionsPT.co.uk

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Hormones are stopping your fat burning It’s your hormones stopping you from...

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