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Today I’m just going to do a quick shout out to one of my sponsors – InkSpiration !!! After a successful first race of the year and a cracking £382 collected for Julia’s...
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Today I would like to extend another big thank you to everyone who is helping me on this years journey, physically, mentally and financially to make sure I push my self to the limit in every event,...
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Breakfast: Weatabix or Porridge with dried fruit Brown Toast and eggs (scrambled, boild, or poached) Snack: Fruit (fresh or dried) or Nuts (preferably dried roasted) Lunch: Jacket Potato with...
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It should be noted that I am neither a doctor nor a nutritional expert. For professional advice one must go to the above. I am, however, a BJJ practitioner with an interest in nutrition and...
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A lot of people will be able to relate to this and even I am one to suffer from this particular problem of..."sore knees." However my problem is not due to running but more to do with BJJ...
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It's nothing new, in fact kettlebell training is said to be over 300 years old! But why now are there so many articles in magazines talking about the benefits of kettlebells in your fitness routine,...
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Be still my beating heart As most of you know, we have all MKTers wearing HR monitors during our workouts. And as a consequence it has stirred a number of questions… we love questions as it means...
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Biomotor Abilities You here us nattering on about biomotor abilities at MKT a lot so we thought we’d clear up any confusions in a nifty little blog… What are biomotor abilities? ...
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Bodybuilding instantly conjures up negative images, many times of oversized, cartoonish looking men and women. Or what passes for women, as some of you might be thinking. I hope to introduce a...
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Sunday night was the championship of American football. The superbowl. My favorite team the N.Y. Giants defeated the New England Patriots for the second time. One of the players...
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The Bulgarian Bag is a fitness tool that I really enjoyed learning about. When I first heard about it, I thought, well I know enough about fitness, seen enough that I should be able to pick...
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As a fitness instructor I love the New Year. Loaded with resolutions to get fit and to eat more healthily, people flock to the gym and classes are jammed packed full of people desperate to burn...
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A post about maximising the effects of your cardio efforts in the gym.
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Dark nights and fartlek training With the clocks going back recently, it now means the nights are getting darker and being motivated to get out there and go running seems harder the darker and...
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Alright folks, So this is my first blog post and I wanted to start off talking about the hot topic of every January 'losing weight!' and how one of my clients lost just under a stone in...
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I am going to assume that somewhere amongst your friends and family there is someone who suffers from regular migraines. According to Wikipedia it is 3 times more common in women than men and can...
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Exercising Can Make a Difference for Cancer Patients In life sometimes we are faced with obstacles that are out of our control; however, eating a diet high in protein and nutrients and getting...
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Fitbit Review – What Is It? The Fitbit is a very small lightweight personal health monitor. It keeps a track on everything you are doing. From the food you put into your body to the exercise you are...
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The Fitness Holiday boot camp Thailand is a great new idea, with a great new fitness programme on a great new Fitness retreat in the mountains of Chiang Mai. But, is the boot camp for fitness a new...
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Ladies, Summer is fast approaching and we have produced the perfect fitness plan for you to get bikini ready. You'll get an all over body workout; burning fat, tone your muscles and improve...
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