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This week I am going to share an amazing Vegetable Curry with Wild Rice which my amazing other half prepared for me last night. Ingredients (serves x 3): 2 x Tablespoons olive oil 1 x garlic...
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Recent research has brought new findings that conclude that between the age of 20- 60 it's estimated that we gain 4.5kg (10lb). It was said that this much weight gain was indeed fine and normal,...
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One of the more abundant fruits here in Thailand is the banana. They are all over the place and rather cheap to buy. I typically would eat one through the day. So how are bananas good...
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You wish to get a lean body and active and have made the decision it is the perfect time to get the body you have been wanting. However, you will find things which get in the way that may even...
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A post about maximising the effects of your cardio efforts in the gym.
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Good nutrition isn't actually rocket science. I mean, most of us know if we're eating something 'good' or 'bad' for us, so the knowledge is there. The tough part is self motivation, persistance and...
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What you drink and how often is important for developing and maintaining a great physique. In this article, we explore the role that water plays in fat loss.
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Ive often found it difficult with a busy working life to stick to robust and effective fitness and nutrition plan. This year i decided to start a blog to focus my efforts, share my findings and...
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To receive the benefits of antioxidants, it's not necessary to drink exotic fruit drinks. Tomatoes, one of the popular common foods, include plenty of these advantageous antioxidants and in addition...
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Four Great Moves to Tone and Firm Your Glutes by Bob Wells, PES Summer is coming, the heat and beachwear in tow. Don't fret if you're not yet ready to strut your stuff on the sand, I am here to...
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There is a plant that has been used for centuries for our health, Ginseng. Perhaps you have heard of it being used. Ginseng is part of the Panax family and can only be found in certain parts of the...
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Eating a healthy diet is important, no matter how old you are or how much you weigh. Many people make the mistake of thinking that if they are thin, then they do not have to worry about what they are...
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Have you tried Greek Yogurt yet? It is really getting popular for those who are interested in healthy eating. Yogurt is produced by milk which has had healthy bacteria added, inducing it to ferment....
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One of the most popular ingredients in Asian cuisine is lemongrass. Not only does it add to the flavor but it is also good for the body. Let’s see how. ...
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I've been thinking about what it is about PT that works for people. I know, I know I've got years of experience in PT so you'd think I'd know right ? Well I think, that you have to keeep asking...
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Want know how the most out your food and fitness tips? Well each day a blog is posted to help you find out the answers
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We all know that eating saturated fat is bad for us, and that obesity, heart disease, diabetes and high blood pressure (all forms of coronary vascular disease {CVD} are high in the UK and worldwide. ...
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Diet and Nutrition As mentioned earlier I will be outlining my plan, nutrition wise. My aim is to lose body fat while maintaining as much muscle mass as possible. The reason for this is that I am...
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No Ordinary Joe by Bob Wells, CPT, PES We live in a society where success and stature are measured not just in our bank accounts, but also in how many tasks we are able to simultaneously...
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This morning: woke up, mixed the ingredients, into the oven, timer set to 25 mins, trainers on and out for a 5km road run, back before the timer went off, kettle on for coffee, blender primed for...
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