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Health and Fitness Blogs

Week(end) Challenge...Kitchen Detox Cupboard clean out/kitchen detox. This weekend the challenge is for you to start a new healthy regime. The first task is to raid your entire kitchen and remove all processed products, foods... Posted by: TheDavisDiet

What I'm Eating...Lambs Liver & Chorizo A quick lunchtime treat using fresh lambs liver and some leftover vegetables. I never had any bacon, so used the chorizo instead and I think they really work well together. Ingredients: -lambs... Posted by: TheDavisDiet

Motivation to Keep Moving Forward Evening people, Ok so we’re nearly into the third week of the new year, and right about now there’s gonna be two type of gym goer out there: 1. You’ve got the bug. You’re seeing slight... Posted by: KieranOwens

"Pain free knees..." A lot of people will be able to relate to this and even I am one to suffer from this particular problem of..."sore knees." However my problem is not due to running but more to do with BJJ... Posted by: VR_Fitness

THe Killer Workout..." "The killer workout..." This is a little workout I put together a while ago and it's a great little circuit session for strength and conditioning called "THE KILLER." # 25 pull-ups # 50 deadlifts... Posted by: VR_Fitness

Stop looking in the mirror Shoes, gloves, and mirrors – minimize distraction, increase body awareness. · Fancy cross trainer or running shoes have a tendency to compress and cause instability. They can move our... Posted by: flyingbiker

Eat to Live, not Live to Eat. Good nutrition isn't actually rocket science. I mean, most of us know if we're eating something 'good' or 'bad' for us, so the knowledge is there. The tough part is self motivation, persistance and... Posted by: BeckieG

Can you turn your NY fitness resolution into a habit you won’t break? As a fitness instructor I love the New Year. Loaded with resolutions to get fit and to eat more healthily, people flock to the gym and classes are jammed packed full of people desperate to burn... Posted by: Grandnat

Workout Of The Day... It’s Monday, it’s 6.45am, it’s -5 degrees C outside…time to beast some sprints! However, dodging the obvious ground frost and black ice did spice things up a bit. Also, gloves and knee high... Posted by: TheDavisDiet

What I'm Eating...Chicken Chorizo Hash Chicken chorizo turnip hash: This is really easy, tasty, with just the right amount of spice. Ingredients: -chicken fillet, -chorizo sausage, -mushroom, -turnip, -broccoli, -smoked paprika, ... Posted by: TheDavisDiet

Health and Fitness Articles

Olympic Lifting and iApp Preparation Hi I'm Dan and I'm new to the Fitness Blogger UK website.  Right now I'm just seeing how it all works. My first article will be all about Olympic Lifting as this is something of a journey I'm... Posted by: personaltrainerwimbledon

Three ways to shake up your workout for greater gains and quicker results Lift fast.  Every Friday night I run an informal session,  “The Friday Night Club” where a bunch of my testosterone fuelled clients get together to prepare... Posted by: KLFIT

Ditch the bulge this January- for next to nothing! January's coming to an end and Christmas is a distant memory but you still have an unwelcome souvenir from the festivities - your post-party bulge.  Everybody feels in need of some exercise... Posted by: sophierocket

Hormones are stopping your fat burning It’s your hormones stopping you from burning fat! When you start exercising you may find that losing weight isn't as simple as you thought it would be. It seems simple; eat less, workout... Posted by: fitness-solutions.co.uk

Keeping Healthy When on the Road. To carry out almost everything you will want an approach, make use of understanding you have got and utilize it. A useful method or guidelines or even a handful of ideas can assist you reach your... Posted by: flyingbiker

Lean Women Train Like Men Different personal trainers tend to attract different kinds of people. Statistically around 90% of all of my regular clients happen to be women. I am going to generalize, but most women when goal... Posted by: Alex Carson PT

Hop, skip and jump to a fitter and faster bike performance with Plyometric training. Improving cycling performance can be a difficult task because there are many aspects of cycling that need to be improved. For instance, hill climbing, sprint performance, transitioning from cycling... Posted by: PT_London

Get stronger if you want to last longer and run faster If you feel your training is becoming stale, you’re getting repetitive niggling injuries, or you’re not getting faster, then strength training is for you. When you think about increasing... Posted by: PT_London

The weakest link You are only as strong as your weakest link, and although core strength reduces your chances of picking up an injury, it may not be the area you need to focus on. You need to take an individual... Posted by: PT_London

Are the glutes the New Core Core training has been commonly prescribed for people with lower back pain and to improve performance. It is an area poorly understood and many people include different muscles in their definition of... Posted by: PT_London

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